In relationships we can so easily get swept along and pulled into patterns of connecting which can be very painful. They are often reactive and kneejerk and tend to be very habitual. Sometimes, even though you are aware that you are getting swept up into a familiar hurtful and unproductive cycle, it can be difficult to stop the process. By exploring your relationship values and expectations, and by addressing central patterns of behaviors, counselling can help you and your loved one to establish and maintain intimacy, trust and gain a greater understanding of your relationship as a whole.
Session are available in person, by phone or virtually depending on your preference and comfort.
Emotionally Focused Therapy
Acceptance and Commitment Therapy (ACT) for couples
Pre-Marital assessment & counselling.
"Love does not consist of gazing at each other, but in looking together in the same direction"
-Antoine de Saint-Exupery