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    • Welcome
    • Services
      • Life Counselling
      • Addictions Recovery
      • Trauma Recovery
      • Relationship Counselling
      • EMDR
    • Meet US
      • Contact Us
      • The Therapists
      • Our Support Staff
      • How we found life balance
      • Counselling Credentials
    • Locations
      • Vernon
      • Virtual
    • bookings
      • New clients
      • Book Your Session
      • Fees & insurance
    • Blog & more
      • resources & websites
      • Client Handouts & Ed
      • Balance Blog
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  • Welcome
  • Services
    • Life Counselling
    • Addictions Recovery
    • Trauma Recovery
    • Relationship Counselling
    • EMDR
  • Meet US
    • Contact Us
    • The Therapists
    • Our Support Staff
    • How we found life balance
    • Counselling Credentials
  • Locations
    • Vernon
    • Virtual
  • bookings
    • New clients
    • Book Your Session
    • Fees & insurance
  • Blog & more
    • resources & websites
    • Client Handouts & Ed
    • Balance Blog

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Counselling for Addictions Recovery

  Addiction is often the result of the avoidance of painful and unwanted thoughts or feelings. Having a few drinks to ease social anxiety, using heroin to ease the pain of failure or trauma, or using gambling to avoid boredom or loneliness are examples of experiential avoidance. Addiction adds another layer of complexity because shame, guilt, self-contempt, and withdrawal become feelings people also try to avoid — sometimes desperately.    


We can help you handle difficult thoughts and feelings so they have less impact and influence over you thus allowing you to take action to solve problems and do the things that make life better.


Session are available in person, by phone or virtually depending on your preference and comfort.

 

** At The Life Balance, we do not provide therapy for issues related to Fluevog shoe addiction. If you require this service, we will be happy to connect you to other skilled but less fashionable therapists in your community**


Therapies offered

Motivational Interviewing


Acceptance and Commitment Therapy (ACT) for Addictions


Cognitive Behavioral Therapy (CBT) 


Eye Movement Desensitization and Reprocessing (EMDR) 

Contact us for your free consultation

"If you always do what you've always done, you'll always get what you've always got" 

-Jackie "Moms" Mabley

Our Addictions Counsellors are here for you

Meet the team
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The Life Balance Counselling Services

250-308-1262

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