Sometimes, the stress of life can be overwhelming and your world becomes very narrow. No matter what we attempt to do, pain and suffering will, at some point, creep into our lives. Having the capacity to handle this pain is essential to living a fulfilling life.
Working with one of our counsellors, you can develop the skills and flexibility you need to not only improve how you function but to actually enjoy all that home, work, and the rest of life brings. Your counsellor will utilize thought provoking questions and exercises in a safe and non-judgmental environment. They will support you to connect to your thoughts, feelings, memories and patters of behaviour while helping you move in a chosen. personally valued direction. We are committed to giving you the tools and techniques you need to overcome life's obstacles and achieve the balanced fulfilling life you want.
Session are available in person, by phone or virtually depending on your preference and comfort.
People experiencing (or contemplating) a separation, break-up, divorce or other major life, family or career transition;
People who are experiencing work related stress, conflict, vicarious trauma or burnout;
People wanting to work on anxiety and depression recovery;
People who feel stuck or disengaged from their personal or professional life & relationships
People adjusting to medical issue, new diagnosis or major lifestyle changes
People who are struggling with grief and loss issues
"If you always do what you've always done, you'll always get what you've always got"
-Jackie "Moms" Mabley