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    • Welcome
    • Services
      • Life Counselling
      • EMDR Therapy
      • Trauma Therapy
      • Addictions Recovery
      • Relationship Counselling
      • Private Practice Consults
      • BFRB Therapy
    • Meet us
      • Our Therapists
      • Megan
      • Ellen
      • Our Support Staff
      • Contact Us
      • How we found life balance
      • Everyone has their thing
    • Bookings
      • Book with Megan
      • Book with Ellen
      • New clients
      • Fees & insurance
    • Locations
      • Vernon
      • Virtual
      • Contact Us
    • Resources
      • Resources & Websites
      • Client Handouts & Ed
      • Balance Blog
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  • Welcome
  • Services
    • Life Counselling
    • EMDR Therapy
    • Trauma Therapy
    • Addictions Recovery
    • Relationship Counselling
    • Private Practice Consults
    • BFRB Therapy
  • Meet us
    • Our Therapists
    • Megan
    • Ellen
    • Our Support Staff
    • Contact Us
    • How we found life balance
    • Everyone has their thing
  • Bookings
    • Book with Megan
    • Book with Ellen
    • New clients
    • Fees & insurance
  • Locations
    • Vernon
    • Virtual
    • Contact Us
  • Resources
    • Resources & Websites
    • Client Handouts & Ed
    • Balance Blog

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Client Information Handouts, Worksheets, Screening Tools, Audio Exercises and so much more!

Worksheets (aka homework)

My daily struggles worksheet (docx)Download
Vitality vs suffering diary worksheet (docx)Download
Problems & Values worksheet (docx)Download
Goal setting 7 steps worksheet (docx)Download
What have you tried? DOTS (docx)Download
My coping strategies for pain, suffering & Control Worksheet (docx)Download
Clarifying my values: Bull's eye worksheet (docx)Download
What's hooking you? worksheet (docx)Download
58 Values checklist (docx)Download

Helpful INFORMATION HANDOUTS

explaining ACT handout (docx)Download
DROPPING ANCHOR INSTRUCTIONS (docx)Download
An ACT mindfulness introduction (docx)Download
10 Steps for Any Dilemma (docx)Download
10 TIPS FOR MOTIVATING YOURSELF TO PRACTISE NEW SKILLS OR GOALS (docx)Download
Values Bull's eye worksheet (docx)Download
How to Develop Self-Compassion (pdf)Download
mindfulness practice tools apps and videos (docx)Download
The Choice point with descriptions (docx)Download
Words for Emotions (docx)Download
cave man mind versus modern mind: How are mind was evolved to work (docx)Download
Cognitive Defusion (docx)Download
Summary of defusion techniques (pdf)Download
Techniques for handling emotions (pdf)Download
How to notice and make room for emotions script (pdf)Download

EYE MOVEMENT DESENSITIZATION AND REPROCESSING (emdr)

Introduction to EMDR (pdf)Download
Self regulation techniques (docx)Download
building your container (docx)Download
Your Inner Calm Place (docx)Download
Subjective Units of Distress SUD scale (docx)Download
Positive belief strengthening TLB (docx)Download
NEGATIVE AND POSITIVE BELIEFS (pdf)Download
Weekly Triggers Log TLB (docx)Download
Weekly Sparkles Log (docx)Download

Mental Health Medications

Anxiety Medications (pdf)

Download

Depression Medications (pdf)

Download

Mood Stabilizing Medications (pdf)

Download

ADHD Medications (pdf)

Download

Screening QUESTIONAIRES/TESTS/MEASURES

RELATIONSHIP SCHEMA QUESTIONAIRE (pdf)Download
Psychological Flexibility: CompACT measure (pdf)Download
Valued Living Questionnaire (VLQ) - Copy (pdf)Download
ADHD adult screen (pdf)Download
Dissociative Experience Screen (pdf)Download
Generalized Anxiety Disorder GAD-7 (pdf)Download
PTSD checklist (pdf)Download
Beck-Depression-Inventory-BDI (pdf)Download
Adverse Childhood Experiences Questionnaire (ACE) for Adults (pdf)Download

Anxiety

What is Anxiety? (docx)Download
what builds anxiety (docx)Download
Essentials for Balanced Physical Health Foundation (docx)Download
Anxiety neurochemicals and medications (docx)Download
anxiety what is and is not within your control (docx)Download
Breathing for Anxiety Regulation (docx)Download
Developing the Observer ability (docx)Download
Interrupting the worrying anxiety loop (docx)Download
Movement and connection with body for stress and anxiety reduction (docx)Download
normal developmental stages of anxiety (docx)Download
strategies for recognizing anxiety (docx)Download
monitoring your strategies (docx)Download
distraction strategies for anxiety reduction (docx)Download
brain drain strategies fo immediate anxiety relief (docx)Download
Bedtime routine (docx)Download

Audio exercises

Drop anchor 40 seconds (3) (mp3)Download
Drop anchor 7 min (mp3)Download
A Compassionate Hand Audio 6 mins (mp3)Download
An Exercise in Self Compassion Audio 10 mins (mp3)Download
Connect and Reflect Exercise (mp3)Download
Defusion from Conceptualized Self 15 mins (mp3)Download
Leaves on a stream 13 mins (mp3)Download
Mind Reading Machine 11 mins (mp3)Download
Mindfulness of Breath 23 mins (mp3)Download
Mindfulness of emotions (mp3)Download
Pain-relief (m4a)Download
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The Life Balance Counselling Services

1700 30 ave Vernon BC

250.308.1262 (Megan) 240.307.3603 (Ellen)

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