Many individuals can experience symptoms associated with painful and traumatic circumstances. The effects of trauma can be far-reaching and debilitating. The symptoms can have a negative impact on your mental health, physical health, work, and relationships. You may feel isolated, have trouble maintaining a job, be unable to trust other people, and have difficulty controlling or expressing your emotions Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events.
To heal from any kind of trauma requires incredible courage and commitment and your counsellor will support you on this journey of post-traumatic growth.
Session are available in person, by phone or virtually depending on your preference and comfort.
Eye Movement Desensitization and Reprocessing (EMDR), Sensory Motor Psychotherapy, Acceptance and Commitment Therapy (ACT) for Trauma among others.
"If you always do what you've always done, you'll always get what you've always got"
-Jackie "Moms" Mabley