My approach
My approach draws on a variety of therapies but I believe the most important aspect is about developing relationship. Counselling is a deeply personal journey which requires judgement free connection and support. Together we will build a therapeutic relationship and a personalized plan for change. I provide individual counselling using cognitive behavioural therapy, dialectical behavioural therapy, narrative therapy and solution-focused therapy.
I work predominately with people facing the following challenges:
- Substance use challenges
- Depression, anxiety, stress, adjustment concerns
- Family members affected by substance use and mental health
- New health diagnosis (physical and mental health)
- Queer identity struggles
**Jeff's practice is full and not currently taking new clients**